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Fitness and Muscle Toning

These are exercises that use resistance or extra weight to achieve shrinkage, strength training and muscle hypertrophy. This is what is usually done in gyms, in the use of free weights and machines. Also you can use your own body weight, (which is no small thing in many cases), and straps and extenders. You can train the muscle tone and exercise alone, a chair, a bar and a little creativity.

Benefits:

-Increased muscle strength in the trunk, thereby improving the digestion, renal transit, breathing and cardiovascular health
to keep the organs in position correct.
Improves posture because the muscles involved
in the maintenance of upright
are well toned.
-Increases caloric expenditure at rest, and that increase muscle mass
rises
basal metabolism and body burns more calories.
-Injury Prevention, protecting joints
unexpected twists and, because muscle
act before the ligaments and is the main
defense mechanism against sudden movements. Improves aesthetics
body
toning muscles throughout the body, fighting the flab, allowing
achieve smooth and slim body.
-Reduce the effects of aging
maintaining balance the levels of lean body mass and adipose tissue, the
while freeing
hormones that promote vitality and physiological conditioning.
Improves sport performance, the mechanics of motion and strength
in general.
"In the case of the dancers from any dance,
improves quality of movement, speed, strength, endurance and body awareness
.
-generates endorphins.